Turn dinner into a colorful four-step game! Pick one option from each category, then imagine your plate. Fruit is optional.

1. Choose a Protein

• 🍗 Chicken
• 🐟 Fish
• 🦃 Turkey

2. Choose a Base

• 🍚 Rice — jasmine is a favorite
• 🍝 Whole grain pasta
• 🥔 Baked potato
• 🌾 Another grain

3. Add a Vegetable

• 🥬 Spinach
• 🥦 Broccoli
• 🥕 Mixed vegetables
• 🫛 Green beans
• 🥗 Salad

4. Add a Fruit (Optional)

• 🍎 Apple
• 🍌 Banana
• 🫐 Berries
• 🍊 Orange
• 🍇 Grapes

Try This Combination

Chicken + jasmine rice + garlicky spinach + apple slices.

Surprise Me!

Try mixing and matching new combinations. A clickable selection game with a virtual plate and a randomizer is planned for a future site upgrade.

Use fresh herbs, salt-free seasonings and no-salt-added pantry ingredients to make each combination your own.